I genuinely hold the belief that yoga represents a way of life, and I take immense pleasure in sharing this message with others. My teaching background encompasses students across all proficiency levels. Within my classes, I integrate meditation, breathing techniques, yoga philosophy, and mantras. I have undergone training under the guidance of expert and traditional yogis in Gorkha, India, known as the global hub for yoga. My fluency extends to languages such as Nepali, Hindi, and English. I have expertise in teaching various disciplines, including Hatha, Ashtanga, Vinyasa, Meditation, Pranayama, Mantra, and Yoga Nidra.

I hold the title of Winner in the 2018 Delhi State Yoga Championship. For reference, you can contact Sandi Matthews, RYT-200, via WhatsApp at +977-9851134323 or email at swamiatmas@gmail.com. Additionally, I have worked alongside Atma Swami (Madhav Adhikari), E-RYT 500.

Regarding my professional journey, I’ve been with Hotel Yoga in Kathmandu since August 2012, where I teach asanas, pranayama, meditation, and mantra to both groups and individuals. Similarly, at Manaslu School in Nayabazar, I’ve been teaching since March 2013. I also had a 3-month contract at Himalayan Ayoga Academy in July 2017, leading group yoga and meditation sessions.

From October 2017 to November 2023, I was associated with Himalayan Yoga Academy in Kathmandu, Nepal, where I taught as part of the teacher training course (TTC) while achieving my RYT-500 certification. During the period of September 2019 to September 2020, I was engaged as an assistant administrator, retreat coordinator, and teacher trainer at Shivalaya Yoga Centre in Pokhara. Additionally, I have an ongoing teaching role at Depseekha High School in Tarakeshore Lolang Hight, Kathmandu, Nepal, since March 2014. I have volunteered and served as an assistant teacher at the Institution of Natural Medicine in August 208. In terms of education, I completed the 500-hour teacher training certification under Yoga Alliance International in November 2017 (credentials available upon request). I also hold a 1200-hour certificate from the International Yoga & Meditation Society, earned in March 2017. I graduated from Poornanand Inter College in May 2013. For a visual record of my journey, you can refer to the provided Photo Album.